Advices that you have to apply
You have to learn how to reduce / decrease, depression, stress ...
because these are the psychological factors that affect the most.
because these are the psychological factors that affect the most.
Increase your HDL cholesterol and reduce bad LDL cholesterol.
You have to quit smoking.
You have to be physically active.
Use products that contain omega-3.
You have to check whether or not you have chronic inflammation, diabetes, or other hormone disorder.
You have to control high blood pressure.
Work to lose weight.
Work to lose weight.
And try to eat as many fresh fruits and vegetables. Good food
If you Apply these advices you will prevent cardiovascular and other diseases. How to prevent heart attack
If you Apply these advices you will prevent cardiovascular and other diseases. How to prevent heart attack