How to prevent heart attack

How to prevent heart attack

Like many of us know the primary tools how to prevent heart attack like: quit smoking, checking high blood pressure, checking cholesterol level, weight loss and important thing of all is to be physical active. This is first group of primary tools. But there's one other important group of primary tools, it is second group of prevent tools and is important like first group. You need to be sure if you don't have diabetes, hormone disorder, chronic inflammation, because these factors especially when they act together can form blood clot which can plug blood vessel. You can also use two baby aspirin per day. Aspirin prevent from agglomeration the platelets and the other stuff in blood which can form clot and has anti-inflammatory effect. But you can't take more then 300mg per day of aspirin (acetylsalicylic acid)! New research shows that five colors of fruit and vegetables can reduce a risk from heart attack for 80% together with the above listed tools if you apply this every day. There some other factors that we can't influence like gender and age. But we can do a lot to prevent this type of cardiovascular disease. 

Diet

We can do here a lot like as I have listed above. Use different colors of fruits and vegetables which can help you to lose weight and give your body a lot of vitamins. Use olive oil, fish oil and flaxseed oil which is rich with omega-3. Eat nuts instead of potato chips! Nuts have lot of vitamins and minerals and contain omega-3. Omega-3 lubricate your blood vessels and has anti-inflammatory effect and helps to increase your HDL- cholesterol which is good cholesterol it helps to throw out the LDL- cholesterol which is bad cholesterol. LDL can harm ours blood vessels by build up plaque which can cause heart attack. For that reason we must to consume the products which is rich with omega-3. 

Physical activity

 

Is very important for whole body and for the blood vessels, because when we active  blood vessels are more flexible which is good. Keep walking at least 3 miles a day, practice at home if you can not at the gym, biking, swim and play team sports. If you apply this not only to help prevent cardiovascular disease than many other diseases, and you'd be right.

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Psychological factors

 

That we can affect is by reducing stress, reducing depression, keeping good friendship.  Take a glass of red wine per day only once! And have regularly sex with your partner, especially monogamous relationship. Because if you frequently change partners that can cause stress. Go out with your friends. Do not forget to apply these tools and be well.