The benefits of a healthy and proper nutrition

An important benefits of a healthy and proper nutrition

Diet is very important for your body and health in general because when you eat healthy
you are contributing to the proper functioning of your body and your mental
health is kept and brings into balance your weight,


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Healthy and proper nutrition has multiple benefits on your body

• if you have an excess pounds it will reduce them,
• if you're not in the mood it will fix your mood,
• also it will improve your Complete Blood Count (CBC)
• your skin will be shinier.
• These are just some of the benefits of proper nutrition so that body can stay healthy.

And right health is what's inside healthy and proper nutrition that contributes to yourself if you eat healthy.

The benefits of a healthy and proper nutrition

A healthy and proper nutrition has multiple benefits for your organism which you will see after a certain time.

You will not go so often at your doctor office because it will strengthen your body, and if you are going to mental advisers you will don't have to throw money at the sessions which anyway does not help much, unless the effort is mutual. It will keep your overall health and you will be happier and healthier and smiling.

Because a healthy and proper nutrition does not work only on weight loss but also to preserve Your Mental Health, which means that certain food contain substances favorable for brain and neurotransmitters that are responsible for the good mood, such as, for example, the amino acid tryptophan which we have in foodstuffs of animal origin such as: milk, yogurt and gouda cheese cheese, turkey meat, pumpkin seeds... in which is the most present. Amino acid tryptophan raise the level of neurotransmitter in the brain such as melatonin (the hormone, which is responsible for good sleep, if his level is within limits) and serotonin, which is responsible for good mood, also contributes to the natural way to feel better and it has been proved that the amino acid tryptophan has the beneficial effect in patients with depression.

So if you eat properly and properly inform yourself about the fact which the food are for which condition and problems, you may perhaps stop drinking certain drugs that just poison you and you have cost by their use. Because drugs are chemicals and healthy food is natural food for our organism, which is the most suitable and cures us.

Photo credit: Arya Ziai / Foter / CC BY